Life Coaching · Mindset · Musings

How to be happy (according to Science)

That vision of me being rushed to the ER last year due to panic attacks while at work is still vivid in my memory. I remember telling myself, “what a way to spend the Labor Day!”. I cannot stress enough how mental health is important, and I have had my share of “episodes” to attest.… Continue reading How to be happy (according to Science)